Nutrition Coaching is all about making small yet sustainable changes in your eating habits. It is totally personalised to you, with help from an expert coach, either online or face to face.
Meal planning, shopping lists, advice on eating out, pre and post natal nutrition are available. Lifestyles, family, work, holidays and so much more can get in the way of healthy eating. Find ways of making it all work for you.
Let's cut through the confusion about what to eat, and make healthy eating fun, affordable and delicious!
Online Coaching - $60 per week, includes twice weekly phone or skype call, daily food diary feedback and a home exercise programme.
Bonus fortnightly e-booklet with recipes and challenges.
Face to Face - $40 for 45 minute session which includes food diary feedback, weigh in, motivational material to take home, focus for the week and a home exercise programme.
Start your healthy nutrition journey with The Fitness Shed. I look forward to getting to know you and being there for you every step of the way.
Call, text, email or message me now.
You have nothing to lose but tiredness, excess weight and frustration from doing the same old stuff over and over and getting nowhere!!